牏慧楮⁣潒獡整⁤湡⁤慓瑬摥倠浵歰湩匠敥獤

Side view of organic pumkin seeds / kernels on white background.

The seeds are also good sources of protein, and the essential minerals iron can provide over 20 percent of the recommended daily iron intake)[citation needed] as well as zinc, manganese, magnesium, phosphorus, copper, and potassium.

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Visit my Raw Food and Super Food lightbox and my Healthy Food and supplements.

Camera Model:
Canon EOS 7D

Megapixels:
16.2

Resolution:
4991 x 3243

Shutter Speed:
8/10

Format:
image/jpeg

Orientation:
Landscape

Taken Date:
2012:06:03 19:18:11

Size:
3.1MB